Wellness Online Programs

	T'ai Chi for Health and Wellness T'ai Chi is a slow-motion martial art that can build agility, strength, and balance and reduce stress. This on-line class will teach you twelve basic T'ai Chi movements, and show you how to incorporate them into a regular exercise routine. (Twelve movements)
	Four Steps to Managing Your Stress Everyone needs a little tension and excitement to keep life interesting, but chronic stress can: raise your blood pressure, damage your immune system, hurt relationships and increase your risk for heart disease. This on-line class explores causes of stress and shows you how you can take control. (Four week program)
	Healthy Weight Management Lose Weight Without Dieting This on-line class is designed to help you lose weight permanently and healthfully by gradually adopting healthy lifestyle habits. (6 lessons)

T'ai Chi is a slow-motion martial art that can build agility, strength, and balance and reduce stress. This on-line class will teach you twelve basic T'ai Chi movements, and show you how to incorporate them into a regular exercise routine. (Twelve movements)

Four Steps to Managing Your Stress

Everyone needs a little tension and excitement to keep life interesting, but chronic stress can: raise your blood pressure, damage your immune system, hurt relationships and increase your risk for heart disease. This on-line class explores causes of stress and shows you how you can take control. (Four week program)

Healthy Weight Management Lose Weight Without Dieting

This on-line class is designed to help you lose weight permanently and healthfully by gradually adopting healthy lifestyle habits. (6 lessons)

Click here to begin the assessment. You will be re-directed to the Ping My Health website. This is an online tool developed by the Bacchus and Gamma network that evaluates the following areas of health:

Physical fitness
Nutrition
Self-care
Drug use
Social awareness
Emotional well-being
Intellectual health
Occupational wellness
Spirituality